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Using Scents to Help Study
The best scents for studying include rose, rosemary, peppermint and a few more. Below we will describe more scents to help study and how they affect a person. We all well know that the health status and mood of any person can be influenced by a certain scent. This has been known since ancient times. Already in the modern world, scientists have developed tables by which you can find out for sure from what scent the mood can rise or headache go away.
The sense of smell in human life plays a very important role. It is expressed both in the protective function of the human body and in its emotions, impressions. Sometimes one particular smell can bring benefits to your body as well as to the psyche system, raising vitality.
Of the five senses every person has, the sense of smell is the most sensitive and fastest sensation, which transfers information to the brain with great speed, almost instantly. The nose has a high sensitivity, especially for strongly smelling odors. Let’s talk about what are scents for studying.
The sense of smell in human life plays a very important role. It is expressed both in the protective function of the human body and in its emotions, impressions. Sometimes one particular smell can bring benefits to your body as well as to the psyche system, raising vitality.
Of the five senses every person has, the sense of smell is the most sensitive and fastest sensation, which transfers information to the brain with great speed, almost instantly. The nose has a high sensitivity, especially for strongly smelling odors. Let’s talk about what are scents for studying.
Aromatherapy with Scents to Help Study
Aromatherapy has high expectations and future potential. Aromatherapy is now used not only in medicine and industry but also in other areas of human life to help a person to largely improve his or her well-being. In the example of educational institutions, you can experience for yourself the use of aromatic essential oils with scents to help study and their benefits.
For students at the beginning of classes, a mixture of essential oils was sprayed as an experiment on the premises. The smell of those oils helped to increase mental activity. At the end of the school day, they filled the class or class with an aroma that helps children relax. Thus, children allegedly were able to better master the school curriculum. They were not so tired.
Note There a possibility to enhance the mental activity of students before classes or before doing homework – and while you do it. There is also an opportunity to relieve the stress of most students, which could be so helpful in the process of learning.
TIP: Does it work? Can you use scents to help study? You should try for yourself and see. Just do not overindulge.
The Best Scents for Studying
Properly selected odors may increase the quality of training both at day and night. German scientists allegedly have proven that the smell of roses has a beneficial effect on children’s performance not only during wakefulness but also when they sleep. Moreover, this effect can be achieved at home simply by having a rose scent. See link to info on study here.
After conducting research and experiments, students showed an increase in academic performance by about 30 percent if rose-scented sticks were used both during daytime training and during sleep. The results also show that the additional use of aromas during the vocabulary test contributes to the development of memory, says the researcher.
So far, we can say that scent of roses is one of the best scents for studying.
The aromas of wormwood and lemon, at the same time, may increase the accuracy of work and increase its speed, which indicates an increase in the concentration of subjects.
At the same time, the amount of short-term memory also increases by reducing the number of errors when memorizing a task and reducing the latent reaction time. Thus, the level of a person’s preparedness for extreme situations that may arise is increased.
Other Scents to Help Study
Various essential oils can be used to stimulate the learning, creativity, and performance of students.
For example, peppermint oil in aromatic lamps gives a feeling of freshness, and is also used as a means of increasing concentration, improves memory, relieves fatigue.
Rosemary oil is one of the best remedies for improving memory, so this scent we also can count as one of the best scents for studying. Even in ancient Greece and Rome, students wore rosemary wreaths during class.
There is a close relationship between aroma and memory. This is especially noticeable in the case of rosemary, which, in particular, helps to keep information about names and numbers. For rubbing, baths, inhalation, 1-3 drops of rosemary oil are enough.
Aromatherapists call rosemary “the best friend of a middle-aged manager” for his ability to improve analytical abilities, the ability to direct thinking in a rational direction, and for helping to combat chronic fatigue syndrome.
In addition to all of the above, rosemary essential oil may help your computer-tormented eyes.
And such a famous English poet J. Byron wrote that he always feels a surge of inspiration if you fumigate yourself with the smell of truffles (mushrooms). Avicenna wrote that rose oil enhances the mind and the speed of thought.
To increase efficiency, attention, short-term memory, make quick decisions in critical situations, students are recommended to use such scents as lavender, lemon wormwood, clary sage, cloves, jasmine, fir, lemon, pine, spruce, cedar. These are more best scents for studying for anyone and everyone.
For students who are overworked and with increased load, it is recommended to use the scent of basil, verbena, cloves, juniper, palmette, eucalyptus, petite-grain, leuzea, thyme, mint, bergamot. This set of scents relieves mental stress, which is also very important in the educational process of schoolchildren and students.
Lemon, jasmine, Chinese lemongrass, cypress, geranium, bergamot, cinnamon, lemon balm, a lessee may increase the mood and emotional tone.
Now we can analyze in more detail which scents are good for studying.
Here Are a Few Selected Scents
Peppermint essential oil
Peppermint essential oil perfectly stimulates brain activity, refreshes, and promotes a surge of new strength. Helps to overcome nervousness before the upcoming exam, while maintaining the necessary concentration.
Basil essential oil
“Basil” in Greek means “king”. It increases memory and improves blood supply to the brain, and if the head buzzes from cramming for many hours, the basil will perfectly cope with this problem. If your work is connected with a computer, then, having a massage with this oil, you will get rid of tension and pain in the neck and back.
Lemon essential oil
Perfectly helps to cope with both monotonous mental activity, and with a headache that interferes with learning. Lemon oil is like a breath of fresh citrus air, inhaling it, your memory will gain a second, and even a third breath.
Eucalyptus essential oil
Improves blood circulation to the brain, increases intellectual abilities. Its piercing smell will help to cheer up.
All described oils are good to use in mixtures with each other. This will enhance their effect. Basil with lemon, mint with lemon, rosemary with mint, and lemon go well together. And eucalyptus oil can be combined with mint and rosemary.
Speaking of mixtures, I would like to mention the “student cocktail” of one famous aromatherapist, its composition: coriander, basil, mint, and rosemary. It has been successfully used by several generations of students.
TIP: I also want to remind you that there are several ways to use different kinds of scent to improve your studying. Find your best scents for studying and follow this:
- fill the room with aroma lamps;
- do morning body massage, dissolving the oil in some base oil;
add 1 drop of essential oil or mixture to a single portion of a face cream that does not contain mineral oils;
- in urgent cases, you can simply inhale in moderation the aroma directly from the bottle (for continuous use this method is not suitable, because the incoming air will oxidize the essential oil in the bottle and it will quickly deteriorate).
The Floral scent for college students.
Students remembered different language words better if they were accompanied by a floral scent. Such data was obtained by researchers from the University of Freiburg in Germany and published a scientific paper in which they showed a connection between odors and improved memory.
Participants had to inhale the aroma while doing their homework in English and place sticks near the bed before going to bed. Also, the smell of sticks accompanied them in the classroom and on the final test, which was carried out a week later. According to the results of such an experiment, the success of training increased by 30%
The development of methods for improving working capacity and improving the psychoemotional state of people with mental labor is an important and urgent task of modern biological science.
The workers of some Japanese companies, feeling tired, go into the room with aromas of incense, sandalwood, lavender, which are very useful for overwork and stress. Besides, this method halves the likelihood of errors when working with a computer.
More about selecting the best scents for studying
f a student is about to have an activity or a meeting that will cause emotional anguish or anger, then before the meeting you need to breathe at least 10-15 minutes with aromas of incense or myrrh.
Scientists have begun to unravel the complex hormonal and neurological processes associated with the sense of smell, provide that shortly, with the help of appropriate aromas, it will become possible to control people’s learning, performance, behavior, mood, and emotions.
English scientists have concluded that most reactions to smells that surround a person should be associative. All events in our life are necessarily accompanied by smells. Just like your favorite memories.
Do not be afraid to help yourself and your children with some proper aromatherapy, this may facilitate your life and life of your child. After all, seems like there is no single best scent for studying.
There are many different scents and combinations which can help to make your studying easier and more productive. People are different and have different reactions to different stimulants. Find one or few that work for you and keep using them.
We all know and can remember how difficult for everyone it was to study and learn so many new and beautiful things in this crazy world. I wish to all and everyone to bring a little bit more helpful scents in your life.
